Phenylalanine in Pigeon peas (red gram), mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Pigeon peas (red gram), mature seeds, raw there is 1.858 g of Phenylalanine.
Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, raw are listed below.
Water
|
10.59 g
|
10.59
|
g
|
Energy (calorie)
|
343 kcal
|
343
|
kcal
|
Energy (joule)
|
1435 kJ
|
1435
|
kJ
|
Protein
|
21.7 g
|
21.7
|
g
|
Total lipid (fat)
|
1.49 g
|
1.49
|
g
|
Ash
|
3.45 g
|
3.45
|
g
|
Carbohydrate, by difference
|
62.78 g
|
62.78
|
g
|
Fiber, total dietary
|
15 g
|
15
|
g
|
Calcium, Ca
|
130 mg
|
130
|
mg
|
Iron, Fe
|
5.23 mg
|
5.23
|
mg
|
Magnesium, Mg
|
183 mg
|
183
|
mg
|
Phosphorus, P
|
367 mg
|
367
|
mg
|
Potassium, K
|
1392 mg
|
1392
|
mg
|
Sodium, Na
|
17 mg
|
17
|
mg
|
Zinc, Zn
|
2.76 mg
|
2.76
|
mg
|
Copper, Cu
|
1.057 mg
|
1.057
|
mg
|
Manganese, Mn
|
1.791 mg
|
1.791
|
mg
|
Selenium, Se
|
8.2 µg
|
8.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.643 mg
|
0.643
|
mg
|
Riboflavin
|
0.187 mg
|
0.187
|
mg
|
Niacin
|
2.965 mg
|
2.965
|
mg
|
Pantothenic acid
|
1.266 mg
|
1.266
|
mg
|
Vitamin B-6
|
0.283 mg
|
0.283
|
mg
|
Folate, total
|
456 µg
|
456
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
456 µg
|
456
|
µg
|
Folate, DFE
|
456 µg
|
456
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
28 IU
|
28
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.33 g
|
0.33
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.307 g
|
0.307
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.024 g
|
0.024
|
g
|
Fatty acids, total monounsaturated
|
0.012 g
|
0.012
|
g
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
Fatty acids, total polyunsaturated
|
0.814 g
|
0.814
|
g
|
18:2 undifferentiated
|
0.778 g
|
0.778
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.035
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.212 g
|
0.212
|
g
|
Threonine
|
0.767 g
|
0.767
|
g
|
Isoleucine
|
0.785 g
|
0.785
|
g
|
Leucine
|
1.549 g
|
1.549
|
g
|
Lysine
|
1.521 g
|
1.521
|
g
|
Methionine
|
0.243 g
|
0.243
|
g
|
Cystine
|
0.25 g
|
0.25
|
g
|
Phenylalanine
|
1.858 g
|
1.858
|
g
|
Tyrosine
|
0.538 g
|
0.538
|
g
|
Valine
|
0.937 g
|
0.937
|
g
|
Arginine
|
1.299 g
|
1.299
|
g
|
Histidine
|
0.774 g
|
0.774
|
g
|
Alanine
|
0.972 g
|
0.972
|
g
|
Aspartic acid
|
2.146 g
|
2.146
|
g
|
Glutamic acid
|
5.031 g
|
5.031
|
g
|
Glycine
|
0.802 g
|
0.802
|
g
|
Proline
|
0.955 g
|
0.955
|
g
|
Serine
|
1.028 g
|
1.028
|
g
|
Nutrients in Pigeon peas (red gram), mature seeds, raw